Mediterranean
Olive oil, fish, vegetables and whole grains.
Available at
1000 kcal1250 kcal1500 kcal1750 kcal2000 kcal
Pre-built Diets
Choose from the 7 most popular diet styles. Each one comes in 5 calorie levels: 1000, 1250, 1500, 1750 and 2000 kcal.
View Mediterranean plans →
Keto
Very low carb, high fat — fueled by ketones.
Available at
1000 kcal1250 kcal1500 kcal1750 kcal2000 kcal
Carnivore
Animal foods only — meat, fish, eggs.
Available at
1000 kcal1250 kcal1500 kcal1750 kcal2000 kcal
Vegan
100% plant-based — no animal products.
Available at
1000 kcal1250 kcal1500 kcal1750 kcal2000 kcal
Vegetarian
No meat or fish, dairy and eggs allowed.
Available at
1000 kcal1250 kcal1500 kcal1750 kcal2000 kcal
High Protein
Protein-forward meals for muscle and satiety.
Available at
1000 kcal1250 kcal1500 kcal1750 kcal2000 kcal
Intermittent Fasting
Time-restricted eating windows.
Available at
1000 kcal1250 kcal1500 kcal1750 kcal2000 kcal